Key Takeaways
- New Hampshire has a growing network of sober living homes, particularly in the southern part of the state near the Massachusetts border.
- Average costs range from $400-$1,200 per month, which is significantly less than apartment rent in the Boston metro area.
- Sober living homes in NH provide substance-free environments with accountability structures like drug testing, curfews, and house meetings.
- Proximity to treatment centers in Salem, Nashua, and Manchester allows residents to continue outpatient care while in sober living.
- New Hampshire's Recovery Friendly Workplace initiative supports sober living residents in finding and maintaining employment.
- Quality varies between homes — look for homes affiliated with recognized recovery organizations (NARR standards).
Sober Living Options in New Hampshire
Where to Find Sober Living in NH
Sober living homes are concentrated in southern NH communities including:
- Salem and surrounding Rockingham County towns
- Nashua and the Hillsborough County area
- Manchester (the state's largest city)
- Concord (state capital)
- Derry and Londonderry
What to Expect
Structure: Drug testing, house meetings, curfews, chore assignments, meeting attendance requirements
Community: Living with other people in recovery creates a built-in support system
Accountability: House managers enforce rules and provide guidance
Independence: Residents maintain jobs, attend outpatient treatment, and manage their daily lives
Cost Breakdown
| Type | Monthly Cost | Includes | |------|-------------|----------| | Basic shared room | $400-$600 | Bed, shared bathroom, shared kitchen | | Semi-private | $600-$900 | Shared room (2 people), shared amenities | | Private room | $900-$1,200 | Private bedroom, shared common areas | | Premium | $1,200+ | Private room, additional amenities |
Most homes require first and last month's rent as a deposit.
How to Choose the Right Home
- Is it affiliated with a recognized recovery organization?
- What are the house rules and expectations?
- How is drug testing handled?
- What is the house manager's recovery experience and training?
- Is the home clean, well-maintained, and safe?
- What is the location like? Is it near public transit, employment, and treatment?
- Can you speak with current or former residents?
- Is there a written agreement/lease?
If you or a loved one is facing these challenges, learn more about alumni support for your transition to sober living available at Trailhead Treatment Center in Salem, NH.
Trailhead Treatment Center provides pairing sober living with outpatient treatment to support lasting recovery and wellness.
Conclusion
Sober living in New Hampshire offers an affordable, supportive environment for building a solid foundation in recovery. Trailhead Treatment Center can help connect you with quality sober living options near our Salem, NH facility.