Key Takeaways
- Relapse is the return to substance use after a period of abstinence and is considered a common part of the recovery process.
- Between 40-60% of people in recovery from addiction experience at least one relapse — similar to relapse rates for diabetes and hypertension.
- Relapse is not a single event but a process that unfolds in three stages: emotional, mental, and physical.
- Common triggers include stress, emotional pain, social pressure, environmental cues, and overconfidence in recovery.
- Relapse does not mean treatment has failed — it means the treatment plan needs adjustment.
- Having a relapse prevention plan and knowing the early warning signs can help prevent a full return to active addiction.
What Is Relapse?
In the context of addiction recovery, relapse refers to a return to substance use after a period of sobriety. It is one of the most feared aspects of recovery, yet it is also one of the most common. Understanding relapse — what causes it, how it develops, and what to do about it — is essential knowledge for anyone in recovery or supporting someone who is.
Relapse Is Not Failure
The National Institute on Drug Abuse (NIDA) compares addiction to other chronic diseases like diabetes, asthma, and hypertension. All of these conditions have similar relapse rates:
- Drug addiction: 40-60% relapse rate
- Type I diabetes: 30-50% non-compliance rate
- Hypertension: 50-70% non-compliance rate
- Asthma: 50-70% non-compliance rate
Just as a diabetic who struggles with blood sugar management does not "fail" at having diabetes, a person in recovery who relapses has not failed at recovery. It means the treatment approach needs to be reviewed and potentially modified.
The Three Stages of Relapse
Relapse researcher Terence Gorski identified that relapse is a process, not a single event. It unfolds in three stages:
Stage 1: Emotional Relapse The person is not consciously thinking about using, but their emotions and behaviors are setting them up for potential relapse:
- Bottling up emotions
- Isolating from others
- Not attending meetings or therapy
- Poor self-care (sleep, nutrition, exercise)
- Focusing on other people's problems instead of their own
- Experiencing increasing anxiety, irritability, or mood swings
Stage 2: Mental Relapse An internal struggle begins between the desire to use and the desire to stay sober:
- Thinking about people, places, and things associated with past use
- Glamorizing past drug or alcohol use
- Minimizing the consequences of past use
- Bargaining ("Maybe I can use just once" or "I'll only drink on weekends")
- Planning a relapse — figuring out how to use without getting caught
- Seeking out old using contacts
Stage 3: Physical Relapse The person returns to using the substance. This can range from a single use (a lapse) to a full return to active addiction (a relapse).
If you or a loved one is facing these challenges, learn more about alumni resources to help prevent relapse available at Trailhead Treatment Center in Salem, NH.
Common Relapse Triggers
- Stress and overwhelming life events
- Exposure to substance-related cues (people, places, things)
- Negative emotions (anger, sadness, loneliness, boredom)
- Social pressure or situations where substances are present
- Relationship conflict
- Physical pain or illness
- Overconfidence ("I have this under control")
- Untreated mental health conditions
- Lack of support or isolation from recovery community
What to Do After a Relapse
If a relapse occurs:
- Stop using as soon as possible — a lapse does not have to become a full relapse
- Reach out immediately — call a sponsor, therapist, or treatment center
- Do not isolate — shame drives continued use
- Evaluate what happened — identify the trigger and the warning signs you missed
- Adjust your recovery plan — increase meetings, add therapy, consider a higher level of care
- Practice self-compassion — guilt and shame fuel the addiction cycle
Trailhead Treatment Center provides returning to IOP after a setback in recovery to support lasting recovery and wellness.
Conclusion
Relapse is a common part of the recovery journey, not a sign of personal failure. Understanding its stages and triggers empowers you to recognize warning signs early and take action before substance use occurs. If you or someone you love has experienced a relapse, Trailhead Treatment Center can help with comprehensive treatment and relapse prevention support.