Recovery Knowledge Base

Learn how anxiety and addiction are connected, why self-medicating is dangerous, and how dual diagnosis treatment helps.

Understand the link between depression and substance abuse, why they co-occur, and how integrated treatment breaks the cycle.

Understand the connection between PTSD and substance abuse — why trauma survivors self-medicate and how integrated treatment heals both.

Chronic stress is a major risk factor for addiction. Learn the neuroscience connection and healthy alternatives.

Up to 60% of people with bipolar disorder develop addiction. Learn about the connection and how dual diagnosis treatment helps.

People with ADHD are 2-3x more likely to develop addiction. Learn why, and how dual diagnosis treatment addresses both.

People with OCD are twice as likely to develop substance use disorders. Learn about the connection and dual diagnosis treatment.

New England's long, dark winters can trigger seasonal depression and substance abuse. Learn how to cope.

Self-medicating with drugs or alcohol seems helpful but leads to addiction. Learn safer alternatives.

Evidence-based relapse prevention strategies — identify triggers, build coping skills, and maintain lasting recovery.

Learn what relapse is, why it happens, the three stages of relapse, and how to prevent it.

Are you helping or enabling your loved one's addiction? Learn the crucial difference and how to set healthy boundaries.

Practical guide for families: how to help a loved one struggling with drug addiction without enabling them.

Having the conversation about rehab is hard. Learn how to approach it with compassion and effectiveness.

Rehab is just the beginning. Learn what happens after treatment — aftercare plans, sober living, and building lasting recovery.

Explore what it truly means to stay sober — beyond just not drinking. Sobriety as a lifestyle explained.

What does sober really mean? Explore the clinical, cultural, and personal definitions of sobriety in addiction recovery.

Learn what sober living homes are, how they work, and who benefits from them.

Recovery is a lifelong journey, but when does it start getting easier? Understand the timeline of healing.

What does the first year of recovery look like? Month-by-month milestones, challenges, and growth.

The holidays are a high-risk time for relapse. Get practical strategies for staying sober through Thanksgiving, Christmas, and New Year's.

Summer brings extra triggers for people in recovery. Learn practical strategies for staying sober during barbecues, vacations, and parties.

January is the most popular month for entering addiction treatment. Learn why it's the perfect time to start your recovery journey.

Discover the mental, physical, and financial benefits of Dry January. What happens when you stop drinking for 30 days?

Nervous about rehab? Here are 10 things you should know before starting addiction treatment.

Learn what an addiction treatment alumni program offers — ongoing support, community, and connection after completing treatment.

Learn how CBT treats addiction by changing thought patterns and building coping skills.

Learn what an IOP is, who it's for, what to expect, and how it compares to other treatment levels.

Learn what a PHP is, who it's for, what a typical day looks like, and how it differs from IOP and residential.

Compare PHP and IOP — hours, structure, who they serve, and which is right for you.

Learn how MAT uses medications like Suboxone and Vivitrol with therapy to treat addiction.

Learn what dual diagnosis means, why addiction and mental health conditions co-occur, and how integrated treatment works.

Nervous about detox? Learn what happens during drug and alcohol detox — timeline, symptoms, and what to expect at each stage.

Learn how telehealth addiction treatment works — virtual IOP, therapy, and MAT from home.

Choosing a rehab center is a major decision. Learn what to look for, questions to ask, and red flags to avoid.

Yes — insurance covers addiction treatment by law. Learn what's covered, how to verify, and what to do if your claim is denied.

Learn about Wellbutrin withdrawal symptoms, how long they last, and safe treatment options.

Discover the most common Wellbutrin withdrawal symptoms, when they start, and how to manage them safely.

Understand duloxetine (Cymbalta) withdrawal symptoms, timeline, and safe coping strategies.

Learn how to wean off Wellbutrin (bupropion) safely with a doctor-approved tapering schedule.

Find out why stopping Wellbutrin cold turkey is dangerous, what symptoms to expect, and safer alternatives.

Compare modafinil and Adderall — how they work, side effects, addiction potential, and which is right for you.

Learn what Adderall pills look like by dose and type — colors, shapes, and imprints.

Find out how long Concerta (methylphenidate) stays in your blood, urine, and hair.

Understand why people snort Adderall, the serious health risks involved, and how to get help for stimulant abuse.

Learn about baclofen 10 mg strength, uses, side effects, and addiction potential.

Is it safe to take 2 baclofen 10 mg tablets at once? Learn about proper dosing, risks of doubling up, and overdose signs.

Discover the most common and serious side effects of baclofen, including withdrawal dangers.

Learn how long kratom effects last, what influences duration, and the risks of regular use.

Find out how long a kratom high lasts, what factors affect duration, and the risks of chasing the kratom high.

Learn how long baclofen stays in your blood, urine, and hair. Detection windows and elimination factors explained.

Find out how long Cymbalta (duloxetine) stays in your blood, urine, and hair.

Can you get addicted to Benadryl? Learn about diphenhydramine misuse and dangers of high-dose use.

Learn about Cymbalta's 12-hour half-life, why withdrawal starts fast, and how elimination works.

Is it safe to drink alcohol while taking Lexapro 10 mg? Learn about the risks and side effects.

Find out how long duloxetine stays in blood, urine, and hair tests. Elimination timeline explained.

Discover the side effects of stopping Wellbutrin suddenly, including mood changes and seizure risk.

Can Benadryl be addictive? Learn about diphenhydramine dependence and high-dose dangers.

Should you drink alcohol while on Lexapro? Learn about the risks, interactions, and what doctors recommend.

What happens when you drink on Lexapro? Real effects, risks, and how alcohol impacts your antidepressant.

Why you should not mix alcohol with Cymbalta (duloxetine). Learn about liver damage risk and amplified side effects.

Can Xanax treat depression? Learn why benzos are not recommended for depression, the risks involved, and better alternatives.

Paradoxically, Xanax can cause anxiety through rebound effects and dependence.

Learn how Xanax and benzodiazepines can contribute to depression through CNS suppression and emotional blunting.

Step-by-step guide to tapering off Wellbutrin safely. Learn the recommended schedule and what to expect.

Can you stop Wellbutrin without tapering? Learn why abrupt discontinuation is risky and how to stop safely.

Recognize the signs of benzodiazepine overdose and know what to do in an emergency.

Detailed guide on how long kratom effects last by dose, strain, and method.

Compare Vyvanse and Adderall — effects on mood, focus, side effects, and addiction potential.

Identify the AN 355 white oval pill — what it is, what it's used for, side effects, and abuse potential.

Compare Suboxone and methadone for opioid addiction treatment — how they work, pros and cons.

Considering drug rehab in New Hampshire? Learn about treatment options, what to expect, and why Salem NH is an ideal recovery location.

Explore addiction treatment options in Salem, NH — from outpatient programs to MAT.

Find sober living homes in New Hampshire — costs, what to expect, and how to choose the right one.

How to build a sober support network in NH — meetings, recovery community, sober living, and resources.